ib: add cas info

docs/ib.md

@@ -42,13 +42,77 @@
 
 ## CAS
 
+ - Expanded to Creativity, Activity, and Service
+ - Completion is requirement for IB Diploma
  - CAS committee is a thing
+ - **All activities must be confirmed by a supervisor**
+
+### Learning outcomes
+
+Each of the following must be completed at least once:
+
+ - Increased **awareness** of strengths and areas for growth
+ - Undertaking **new challenges** and developing **new skills**
+ - **Plan and initiate** a CAS experience
+ - Showing **perseverance** and **commitment**
+ - **Working collaboratively** with others
+ - Engaged with issues of **global importance**
+ - Consideration of **ethical implications**
+ - Takes place over at least 1 month
+
+### Creativity
+
+ - Any art or experience that involves creative thinking that ends in a sharable product
+	- Organising a club
+	- Music
+	- School play/drama club
+	- Lessons in the arts
+	- Cooking classes
+	- Martial arts
+	- Creative writing
+ - Must be heavily supported by evidence
+
+### Activity
+
+ - Physical exertion contributing to a healthy lifestyle with an end goal
+	- School teams
+	- Intermural sports
+	- Community sporting events
+	- Outdoor recreations
+	- Classes
+ - **Personal goals must be set**
+
+### Service
+
+ - Unpaid voluntary experience that has a learning benefit
+	- Volunteering at camps, hospitals, seniors' homes
+	- Fundraising
+	- Homework clubs/volunteer tutoring
+	- Online volunteering
+	- Student Council
+	- Red Cross, Cancer Society, etc.
+
+### Activity requirements
+
+ - 1 CAS project (at least 1 C/A or /S spanning at least one month)
+ - 1 primary commitment of each C/A and /S each year
+ - 2 or 3 additional shorter secondary activities in C/A or /S as available
+
+### ManageBac and CAS
+
+ - Propose an experience
+	- What do I plan to do and what do I hope to achieve?
+ - Engage in the experience
+ - Reflect on the experience
+	- What evidence is there that I achieved my goals?
+ - Once the experience is finished, request a supervisor review via ManageBac
 
 ## ManageBac
 
  - Submit documents here
  - Track CAS progress
 	- Supervisor review, evidence of experiences, and personal reflections
+	- Activities must be reviewed here before it begins
  - Track EE progress
  - Communicate with IB staff
 	- CAS advisors